The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Dr Chatterjee believes that a small change in the way you…
can make a BIG difference to your life
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee – BBC 1’s Doctor in the House – creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.
It’s not about excelling at any one pillar – what matters is the balance across all the things you do, including:
- An electronic ‘sabbath’ once a week
- Aiming for 12 hours every day without food
- Exposure to sunlight first thing each morning
- Walking at least 10,000 steps a day
Based on cutting edge research and his own 17 years’ experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
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